Perjalanan hidup istiqomah

12.12.2024

  6.30pm 500 kayuh

11.12.2024

  7.30am 200 kayuh

  6.50 pm 200 kayuh

10.12.2024

  8.30am 300 kayuh

  11.30am 200 kayuh

09.12.2024

7.00am 400 kayuh

12.00pm 300 kayuh

08.12.2024

 8.00am 300 kayuh

07.12.2024 (Sabtu)

10.00am 500 kayuh

13.00pm 200 kayuh

6.40pm 200 kayuh

10.00pm 200 kayuh

Kismis 7 biji

06.12.2024

101.9kg

8.11 am kayuh beskal 200x

8.30 am mnum susu & kurma sebiji

10.30 am kayuh beskal 200x

10.40 mkn ikan gelama 3 ekor & sup sayur

01.12.2024 

7.30am kayuh 100x

05.08.2024 karipap 4biji, fresh milk, roti 2 keping dgn telor, pisang 2 biji, malam( susu dan kurma 3 biji)

30.07.2024 

8.00am fruits

9.00am kurma ajwa sebiji je

..tesekat di gigi lak

9.00am minum air segelas :)alhamdulillah